View Workout (Simon Lester)
Trevor's
November 3, 2018 (Morning)
Exercise Type: Run
Weather: cold, 41 degrees, breeze, E, raining light
Comments:
Ran and walked with Carmen and The Boys then with Kingston to the Waterfall and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 47:25 | 15:38 / Mile | Easy | Royal Blue Brooks |