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Echo Hill

December 9, 2018 (Afternoon)

Exercise Type: Run

Comments:
Just lounging around today. Maybe its a natural feeling of exhaustion, both mental and physical. Also sleeping in a lot today put me in the mood. Looking forward to next week. Took me a while to get out the door. It was just starting to get dark. Ran down to Rolling Green first then came back around Echo Hill. Coming back on Pelham rd was dark, had a hard time keeping the pace. Felt really good though. Rehearsed the presentation over in my head while I was running.

Essentials: Stretch

Easy stretch when I got back. It was cold so the heat was welcoming. Legs feeling geared up afterwards. Satisfying.