View Workout (Simon Lester)
Zorinsky and trail
November 24, 2018 (Morning)
Exercise Type: Run
Weather: cold, 34 degrees
Comments:
Ran and wlked with Troy from gym to lake and back, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 1:26:00 | 16:20 / Mile | Long | Royal Blue Brooks |