View Workout (lawrence smith)
Mikes Meander - new route
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
Rest off day today - Ran four corners but down the back wall and local circle road over to main street and the speed bump. Ace bandage, 2 aleve, discomfort and tired - very slow. recovering fom the 5 K no doubt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 56:00 | 13:59 / Mile | Running ETC Special Asics |