View Workout (Simon Lester)
tiberon
December 9, 2018 (Morning)
Exercise Type: Walk
Weather: cold, 15 degrees, breeze, SE
Comments:
Walked with Kingston, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.12 Miles | 1:09:11 | 22:10 / Mile | 90 | Easy | Royal Blue Brooks |