December 10, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles around Gates. Middle 2 at tempo pace (7:07, 6:35). Felt decent. No stretching. Cold out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Tempo | New Balance 1080 Foam Grey 1 |