View Workout (Nicholas Regan)
Surprisngly good run
July 23, 2008 (Morning)
Exercise Type: Run
Weather: fine
Comments:
A good run at Rock Creek. Kind of boring though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:36 | 7:16 / Mile | brooks adrenaline gts 8 |