View Workout (Simon Lester)
Tiberon
December 11, 2018 (Morning)
Exercise Type: Run
Weather: cold, 22 degrees, breeze, NW
Comments:
Ran and walked with Kingston, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.19 Miles | 46:50 | 14:40 / Mile | 123 | Easy | Royal Blue Brooks |