View Workout (Oliver Satola)
25 minutes on Stationary Bike with siff
December 5, 2018 (Morning)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
After being sick yesterday, I thought it would be smart to ease back into exercise with a little cross-training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 25:00 | 3:34 / Mile | Steady State | Brooks Ravennas |