View Workout (Oliver Satola)
25 minutes on Stationary Bike
December 7, 2018 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
I got in 25 minutes on the stationary bike before heading home. I heard great things about the meet at Episcopal (or Espicopal depending on who you ask), excited to see what the rest of the season and beyond holds for this team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 25:00 | 3:19 / Mile | Steady State | Brooks Ravennas |