View Workout (Nick Grudev)
(Untitled)
December 13, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 8 on the treadmill. It was in the single digits so I ran on the treadmill in the lofts. Wicked tired. Watched two episodes of Maniac to kill the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Easy |