View Workout (Jacob Gaba)
Nasty trail run
December 16, 2018 (Afternoon)
Exercise Type: Run
Comments:
I felt nasty. Rod felt nasty. Decided not to go long and did trails short and at easy pace. Was super muddy and puddly and gross.
Strength: pushups, double leg bridge... gotta step this up when I get home. 100 pushups a day is becoming routine though and I'm experimenting with different set routines. Today I did 40 and then 3x20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Glycerin 16 |