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December 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran with a large group doing some hill pickups which I did with them (5, but they weren't too difficult), extended around the block with Siff and Corbin, then did my own extension.
Strength: Pushups (50,25,25).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks Glycerin 16 |