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December 17, 2018 (Afternoon)

Exercise Type: Run

Comments:
Ran with a large group doing some hill pickups which I did with them (5, but they weren't too difficult), extended around the block with Siff and Corbin, then did my own extension.

Strength: Pushups (50,25,25).

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Glycerin 16