View Workout (Kerry Grant)
3 Mile Run
December 18, 2018 (Morning)
Exercise Type: Run
Weather: 44
Comments:
At the track
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 25:50 | |||||
| 1.0 Miles | 8:38 | 8:38 / Mile | 140 | 150 | Warmup | Brooks |
| 1.0 Miles | 7:46 | 7:46 / Mile | 140 | 150 | Tempo | Brooks |
| 1.02 Miles | 9:26 | 9:14 / Mile | 140 | 150 | Cooldown | Brooks |