View Workout (Nolan Matthews)
Northwest - South
November 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Northwest trail, south route out and back. Did 4 stride outs on track when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 51:34 | 6:58 / Mile | Easy | Brooks Adrenaline GTS 8 |