View Workout (Jacob Gaba)
LBL
December 19, 2018 (Morning)
Exercise Type: Run
Comments:
Ran an LBL from home by myself. It's when you go out to the CCT, cut through Norwood on that Little Falls Parkway trail, run Wisconsin all the way to Albemarle, then take that to Mass and Mass back to the CCT and home via Brookeway. Felt really tight for a lot of the run. Wasn't the most pleasant run ever. Miss company and miss running with the goats.
Strength: Pushups (34,33,33)... will do more after I log
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Glycerin 16 |