View Workout (Michael Ruggiero)
The Beezer
December 19, 2018 (Morning)
Exercise Type: Run
Weather: cool,40
Comments:
no lung capacity at all,but when you don't run for 2 weeks thats what happens
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.46 Miles | 37:02 | 10:42 / Mile | The 3 Amigos |