View Workout (Jacob Gaba)
Glover w/ Zeke
December 20, 2018 (Morning)
Exercise Type: Run
Comments:
Nice run, a little cold, good company. Footing wasn't great in a lot of places and we couldn't cross the creek at the second crossing point because it was so over flown. Finished with strides which felt okay. Good to have a short day after front-loading mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Glycerin 16 |