View Workout (Coach Glor)
(Untitled)
December 20, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran after school with the track team. Ran 6 miles total. In the middle did 2 miles (6:35, 6:40) then 1 mile (6:30) after a lap jog. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | New Balance 1080 Foam Black |