View Workout (Naomi Blaushild)
gap trail again!
November 17, 2009 (Afternoon)
Exercise Type: Run
Weather: cool but warmer than yesterday
Comments:
felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:30 | 9:06 / Mile | Mizuno Wave Rider 12 |