View Workout (Alexander Waldt)
200s
November 17, 2009 (Morning)
Exercise Type: Run
Weather: About 58 degrees
Comments:
Warm up, .5 mile of jog the curve and stride the straight away. 500 in 83. 18X400 with 100 jog and 400 jog after each set. Cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.74 Miles | 22:45 | |||
| 3.0 Miles | Warmup | |||
| 0.5 Miles | Fartlek | |||
| 500.0 Meters | 1:23 | 4:27 / Mile | Interval | |
| 3600.0 Meters | Interval | |||
| 2400.0 Meters | Recovery | |||
| 2.2 Miles | 21:22 | 9:42 / Mile | Cooldown |