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Getting Buff for Nationals

November 17, 2009 (Morning)

Exercise Type: Weights

Comments:
2*10 lat DB shoulder raise(10#)/10 front DB shoulder raise(10#), 2* max pullups/max bench dips/10 DB curls(15#), 2*30 sec ea DB arm runs(5#)

Saw Jeremy and Coach Rubin, who asked, "What are you doing down here?", answer, "Getting buff for Saturday.", didn't do legs because they are still sore