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AM InShape: 20min walk, 10min run

December 17, 2018 (Morning)

Exercise Type: Walk

Comments:
Up early to go to Inshape, to get it done.

Felt OK. Calves were tight from skiing. Working hard on medial arch engagement, though that makes it sore.

Busy day: 8 clients, and coaching!

PM yoga, then UROY voting, which is always a pain in the ass. Hunters helped out at T&G.