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InShape 20 min walk: 8min run?

December 14, 2018 (Morning)

Exercise Type: Walk

Comments:
Early morning treadmill session. Had several clients this AM to round out my busiest week ever! 20 clients! This is my spring 2019 goal: to average this many folks (FYI this would be nearly $13K of clinic revenue per month...but only 20 hours of patient work per week! My goal is to see 6-7 people per day for 3 days a week)

Rest of the day was getting ready to go to Maiden Peak!

Distance Duration Pace Interval Type Shoes
30:00   Topo FlyLyte - Blue