View Workout (Kerry Grant)
4 Mile Run
December 22, 2018 (Morning)
Exercise Type: Run
Weather: 36
Comments:
To the Y, around the track, and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 35:59 | 8:55 / Mile | 160 | 173 | Easy | Brooks |