View Workout (Nick Grudev)
(Untitled)
December 20, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 8 miles. Ran Songbird to Overlook and took Spear St. back home. Kept the pace very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Recovery |