View Workout (Nick Grudev)
(Untitled)
December 21, 2018 (Afternoon)
Exercise Type: Run
Comments:
5x1K, 4x200m. Was planning on doing 6x1K but felt the lactate spike during the fifth rep. Recovery was 200m jog + 2 minutes standing rest at the line. Splits were 2:59, 2:59, 3:00, 2:59, 3:00. Definitely felt tired but in control.
Full recovery and added on 200s with spikes. Ran 29, 30, 30, 30. They hurt just as much as the Ks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 44:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 5.0 Kilometers | Speed | |||
| 800.0 Meters | Speed | |||
| 800.0 Meters | Recovery | |||
| 3.5 Miles | 27:00 | 7:42 / Mile | Cooldown |