View Workout (Nick Grudev)
(Untitled)
December 22, 2018 (Afternoon)
Exercise Type: Run
Comments:
Easy 8.5 miles. Ran Red Rocks. Legs felt okay. Did 5 hill sprints at Rice Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile | Easy |