View Workout (Kendra Zaffuto)
Bike
November 17, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
60 min bike...15 wu, 30min 1min hard, 1min easy, 15 min cd
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:00:00 | 3:19 / Mile |