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December 23, 2018 (Morning)
Exercise Type: Run
Comments:
Woke up early for the alumni run from Anthony's. Great to see the various alumni that were there, as well as Ethan Burns who I talked with for a lot of the run.
After a bug breakfast, I accompanied my mom to grocery shopping, and ran home afterwards, doing 8 strides as well. On the CCT on the way home, I counted 9 deer crossing the trail, as well as one Matthew Bergreen who attempted to run me over as he biked towards me.
All I can say is that I do not recommend eating a waffle and drinking hot chocolate less than 1.5 hours before running again. Still worth it. Nice roll out afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Brooks Glycerin 16 |