View Workout (Nick Grudev)
(Untitled)
December 23, 2018 (Morning)
Exercise Type: Run
Comments:
Long run. Ran with Will for the first eight miles. Did Songbird loop. Went down to the Intervale but it was flooded so I turned around and hit the train tracks. Took them to the waterfront and ran to Oakledge. Ran past Switchback Brewery and up Prospect Parkway to the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:00:00 | 6:39 / Mile | Long |