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Abaco

December 25, 2018 (Morning)

Exercise Type: Run

Comments:
First real run in a while. Did a simple out and back ran through town. At the stop light just kept going straight. I guess that’s through Dundas town. Felt pretty good all things considered. It was hot and sunny so not used to that had to keep myself upright and focused and not drifty. Not a lot of people out Christmas Day so traffic was manageable. Felt good to get back and cool off down on the Dock as the waves rolled in.

Essentials: Stretch

Simple stretch. Felt tight actually since I haven’t run in a few days. Would like to get another run in sometime in the exceptional weather