View Workout (Sam Rushforth Taggart)
Ty CC Practice
November 17, 2009 (Night)
Exercise Type: Run
Weather: 50-60's
Comments:
Mile 1 7:22
Mile 2 7:52
Mile 3 7:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:31 | |||
| 0.5 Miles | Warmup | Nike Air Max Moto + 6 | ||
| 3.0 Miles | 22:31 | 7:30 / Mile | Training | Nike Air Max Moto + 6 |