View Workout (Andy )
Slow and surprisingly challenging
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
I wanted to run a fair ways but to go slow and just enjoy the fall. However, the run proved somewhat harder than anticipated. My legs just weren't feeling it I guess. If that is an allowable excuse...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:00:00 | 10:54 / Mile | Easy | Asics |