View Workout (Stephen Boedicker)
Interval day
July 22, 2008 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Comments:
Felt pretty good with the warmup and cooldown, trying to get my legs going as much as possible on "on" parts, maybe 5:20-5:30 pace?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |