View Workout (ralph walker)
swim
November 18, 2009 (Morning)
Exercise Type: Swim
Comments:
200 swim 100 pull x 3
100 fast x 2 x 3
100 kick
100 kick
25 free 25 other x 3
50 free x 3
50 other
50 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:20:00 | 45:58 / Mile |