View Workout (Nick Grudev)
(Untitled)
December 29, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 8 with Will in Hinesburg. Did 5 hill sprints after 6.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Recovery |