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AM InShape: 20min walk, 10min run

December 27, 2018 (Morning)

Exercise Type: Walk

Comments:
Felt decent. Ankle wasn't too stiff, but it's still work to be level-footed.

Busy day: EIGHT clients, and an acupuncture session (which was OK - hate needles).

PM: out for beers and pool with Micah and Alexis, but out too late!

Distance Duration Pace Interval Type Shoes
30:00   Topo FlyLyte - Blue