View Workout (Joe Uhan)
Tennessee - "neighborhood" (countryside) run
December 24, 2018 (Morning)
Exercise Type: Run
Weather: sunny, high 40s
Comments:
EARLY AM: up just before 3AM for my 5:15 flight, but felt good and had an outrageously fast trip from River Falls to MSP. Took like 47 minutes to:
* drive from RF to the airport
* get gas
* return the rental
* take the tram to terminal
* go through TSA (pre!)
Amazing.
Didn't sleep, but got most of my coaching done, to ATL, then Tennessee. CA and her dad picked me up under the first sunny skies I'd seen in a week.
Was tired, but went for a run, an easy (but rolling) 2.25 miler. Fairly sore.
Rest of the day:
* went on a cave tour, then a park walk
* COLD - and I was fasting, which made it worse!
* slept a lot in the car
Broke the fast with a decent beer, then had a good dinner with the family. Nice to be here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | Topo FlyLyte - Blue |