View Workout (Kaleb Keyserling)
morning run
November 18, 2009 (Morning)
Exercise Type: Run
Comments:
I always feel better at work when I run in the morning, but it is alway so hard to get up. I was going to play basketball tonight, but that felt through so might try to do something quicker tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | 1130 4 |