View Workout (Daniel Barkes)
Easy run 7.15am
November 18, 2009 (Morning)
Exercise Type: Run
Comments:
Legs felt tired after, hard weights starting to take their toll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:49 | 7:02 / Mile | Easy | Nike Triax Structure |