View Workout (Michael Ruggiero)
Joe D.
November 18, 2009 (Morning)
Exercise Type: Run
Weather: 48 sunny and clear
Comments:
slow and steady improvement,but when you run steady you show improvement.There are no magic pills just effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:49 | 8:20 / Mile | melkys |