View Workout (Derek Poirier)
I'm free!!!
November 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 41 degrees, great day
Comments:
Got the go ahead from Erik, I can train normally, no more every other day. Not that I won't follow some sort of sched like that through the winter but's nice to know it's my choice.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.51 Miles | 35:31 | 7:52 / Mile | 154 | Easy |