View Workout (Joseph Swagart)
2 x 2 Mile Repeat w/1 Mile Run
November 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
2x2Mile with 6 minutes rest @ 6:30-6:45 mile Pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:02 | |||
| 0.8 Miles | 5:46 | 7:12 / Mile | Warmup | Asics Nimbus 10 |
| 2.0 Miles | 13:12 | 6:35 / Mile | Interval | Asics Nimbus 10 |
| 2.0 Miles | 13:01 | 6:30 / Mile | Interval | Asics Nimbus 10 |
| 1.0 Miles | 6:13 | 6:13 / Mile | Interval | Asics Nimbus 10 |
| 0.5 Miles | 4:50 | 9:40 / Mile | Cooldown | Asics Nimbus 10 |