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Tempo at store

January 1, 2019 (Night)

Exercise Type: Run

Weather: 30, breezy (cold)

Comments:
To track, 2 sets of hard/easy (minutes)
4-2-3-2-2-2-1-4
set one with Heidi- about 6:45 pace/8:15 pace
set two with Colleen- about 6:10 pace/7:30 pace

1 w/u, 1 c/d- 5.5 during workout