View Workout (Joe Uhan)
(Untitled)
April 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 49, overcast
Comments:
LONG, CRAZY DAY.
After it was all said and done, I ran a decent Riverside loop with Dan. Talked quite a bit, but by then I was quite sick of talking.
Things felt OK overall -- no heel pain -- but I actually felt some R hip soreness, right at the greater trochanter. That was annoying. Also, there has been some lower calf soreness before the run, but no sensations during.
Got in a good lift and circuits afterwards. Weighed in at 155.9 today! WOW.
These last several weeks in La Crosse could be ugly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |