View Workout (andrew macmillan)
pm at store
December 27, 2018 (Night)
Exercise Type: Run
Comments:
on track- lots of jogging, but including a 5:50 mile, then some ins and outs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 5:48 | |||
| 3.0 Miles | ||||
| 1.0 Miles | 5:48 | 5:48 / Mile | ||
| 1.0 Miles | Cooldown |