View Workout (Lou DiGeambeardino)
800's
November 18, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
ran with matt vananzi, birkhead, and domingo we ran 800's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 11:42 | |||
| 1.0 Miles | Warmup | Asics GT-2140 | ||
| 0.5 Miles | 2:57 | 5:54 / Mile | Asics GT-2140 | |
| 0.5 Miles | 2:55 | 5:50 / Mile | Asics GT-2140 | |
| 0.5 Miles | 2:53 | 5:46 / Mile | Asics GT-2140 | |
| 0.5 Miles | 2:57 | 5:54 / Mile | Asics GT-2140 | |
| 1.0 Miles | Cooldown | Asics GT-2140 |