View Workout (Nicholas Regan)
Cruise
November 18, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
5 cruise miles with 3 mins rest in between each over at Tilden. Pace was too fast again sore as anything now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 0:00 | |||
| 1.0 Miles | Warmup | brooks adrenaline gts 9 | ||
| 1600.0 Meters | Cruise | brooks adrenaline gts 9 | ||
| 1600.0 Meters | Cruise | brooks adrenaline gts 9 | ||
| 1600.0 Meters | Cruise | brooks adrenaline gts 9 | ||
| 1600.0 Meters | Cruise | brooks adrenaline gts 9 | ||
| 1600.0 Meters | Cruise | brooks adrenaline gts 9 | ||
| 1.5 Miles | Cooldown | brooks adrenaline gts 9 |