View Workout (Jacob Gaba)
Reversed, Very Modified LBL
January 6, 2019 (Morning)
Exercise Type: Run
Comments:
Enjoyed this run a lot despite some discomfort in my left knee. Feel tired, but accomplished, after my longest week of mileage ever. Will try to repeat, maybe even go for more, next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:12:26 | 7:10 / Mile | Brooks Glycerin 16 |